It's a whole science, and not everyone has the chemical education to be familiar with every ingredient in a nutritional supplement. Nevertheless, even a layman can orient himself quite decently, as lo...

Minerals are vital to the human body. Minerals govern every chemical process that occurs in our cells. Ionic minerals are atoms with an electrical charge, making them the ‘spark’ that starts up the ma...

If your answer is yes, then you should pay attention!Sucralose is an artificial sweetener that sellers usually praise as harmless. However, I took a closer look at the "teeth" of this substance and it...

The spice turmeric has been used in Indian cooking and traditional medicine for thousands of years. There is some evidence from epidemiological studies that populations that regularly consume turmeric...

Eating a healthy, varied diet in pregnancy will help you get most of the vitamins and minerals you need. But when you're pregnant, or there's a chance you might get pregnant, it’s important to also ta...